I am the first one to yell at people for treating their bodies like crap. However, I am one of the first to be a hypocrite as well.See one of the little pleasures I have taken part in recently Waiola Shave Ice.

With how much I complain about the health status of the American people, I tend to enjoy the little pleasures in life as well. From pizza to beer, I partake in the very best of the very worst. The key is limiting what you consume.

I heard somewhere that Mariah Carey will have her favorite food shipped to her for a lot of money then will just have a single bite of that food before discarding it. Though I don’t find this mode of limitation the most convenient or inexpensive, she realizes her boundaries and sticks within them the best and most possible way she knows how.

I suggest eating with others and not watching television while eating. These are two simple ways to limit your intake. Another such way is to not ‘Biggie Size’ your meals at fast food. Though gorging on fast food in general is not the best move either.

I wanted to post this because I am on my life excursion and being physically able to explore has opened many more doors for me. I hope this info will hellp you do the same…

…DCD