A handful of times a week, I am asked, “What diet I am on?”, “What diet is best to lose weight?”, “What diet’s have I tried?” and so on and so forth. Usually, I start to say what I normally eat and how I implement new foods or approaches to food into my life. The… Continue Reading
Category Archives: fitness
Fat or Debt? How About Neither
Recently, Adam Baker started ManvsFat. It is a site dedicated to following his journey to get rid of fat and become a healthy person. When Baker launched this site, he posed this question to all of his readers: Would you rather be in debt or fat? My question is why either? I understand the point… Continue Reading
How to Survive a Half Marathon
(Reading Time: 3-5 minutes / Video Time: 8:39) Have you ever awoken early on a Saturday or Sunday morning and begin driving around town only to find out that there are these damn runners blocking off all the roads in some unusually ridiculously long distance race? Well, hopefully, this guide How to Survive a Half… Continue Reading
Top 9 Reasons Dean Karnazes Should Be Your American Idol
Back in college, I worked late hours in a grocery store. When all was settled down and I was in the check stand, I would grab the magazines and aimlessly wander through the pages. One night I stumbled on an article in Time magazine about the man who would become my american idol. Dean Karnazes… Continue Reading
Preview of How to Survive a Half Marathon
Have you ever wanted to do something everyone told you you couldn’t? Well, that’s what I do or attempt to daily. I just finished the Sacramento Cowtown Half Marathon on Sunday and I will present you with the full length video of How to Survive a Half Marathon Tuesday. There will be tips and advice… Continue Reading
Oh, Workout…Stop Being So Serious
I love getting in the gym, putting together a grandiose workout that lasts 2 hours, and leaving all ripped with veins a bustin’. But you don’t have to do that and usually my best workouts aren’t at the gym at all. Some gym-rats think the only good way to get an excellent workout is to,… Continue Reading
